For autoimmune conditions
A daily tracker and mind-body toolkit for autoimmune conditions. Built on peer-reviewed psychoneuroimmunology. Designed to fit a real life with a real body.
We'll show you what we see in your answers before you decide.
Why Ease exists
Not the symptoms. The exhaustion of trying to figure them out alone.
Every appointment ends with the same three suggestions — manage stress, eat better, sleep more — without a way to actually do them. The labs miss what your body is doing day to day.
Some pattern's in there. You just can't see it from inside your own life. Most people can't, until something helps them look.
Diets. Supplements. Biologics. Meditation apps. Each one helped a little. The piece that's missing isn't another protocol — it's a system that learns yours.
Without anyone explaining what stress actually does to your immune system, or giving you something to do about it that takes less than an hour a day.
This is what we built Ease for.
36%
higher autoimmune disease risk linked to stress-related disorders.
— Song et al · JAMA2018 · n > 1,000,000
The connection between your nervous system and your immune system is one of the most-cited findings in modern medicine. Ease is its daily application.
Getting started
01
We ask about your condition, your history, what's hardest right now. You'll see what we see in your answers — before you decide if Ease is for you.
02
A 2-minute morning or evening check-in: how your body feels, sleep, stress, symptoms, and what felt good. Every field is optional. Missed days don't reset anything. Rest days are valid data.
03
Three tools used daily. Breathe — five evidence-based breath patterns with an animated guide. Reflect — 25 prompts drawn from Bruce Lipton, Eckhart Tolle, Joseph Murphy, and Peter Winslow. Reset — five somatic practices, including a guided body scan with audio.
We don't make claims we can't cite
Stress-related disorders raise autoimmune disease risk by 36%.
— Song H et al · JAMA 2018 · n = 1.3M
Personalized trigger work produced >40% mean symptom reduction across autoimmune patients in a 17-week intervention.
— RMD Open 2023 · n = 202
8 weeks of mindfulness reduced psychological distress by ~33% in rheumatoid arthritis patients.
— Pradhan EK et al · Arthritis & Rheumatism 2007
Roughly two-thirds of people with rheumatoid arthritis report sleep disturbance.
— Lancet Rheumatology 2022 (editorial)
An 8-week yoga-based mind-body intervention significantly reduced IL-6, IL-17A, and TNF-α in active RA patients.
— Gautam S et al · Restor Neurol Neurosci 2019
Ease is not medical care. It complements it. Always consult your specialist before changing your treatment plan.
What's different
And it isn't a $1,995 coaching program either.
Symptom-logging apps collect — but they don't teach you anything. The data sits there. Ease is the layer on top: daily practice plus tracking in one place, so what you log connects to what you do.
General-stress meditation is excellent for general stress. Ease's practices are drawn from research specific to autoimmune and the nervous system — Pradhan's MBSR, Gautam's yoga intervention, the work of Bruce Lipton and Eckhart Tolle.
1-on-1 mind-body autoimmune programs run $1,500–$2,000 for eight weeks. They work — and they're priced for people who can absorb that. Ease applies the same principles, automated, for $19 a month.
Before you start
No. Ease is a wellness and tracking tool that complements medical care. It doesn't diagnose, treat, or replace anything your doctor prescribes. It helps you see patterns and practice the daily mind-body work that the research supports. Always consult your specialist about your treatment plan.
Ease is built for exhausted bodies. The default check-in is two minutes. Every field is optional. Missed days don't reset anything. Rest days are valid data. Some days you can do five minutes of practice; some days you can barely brush your teeth. Both are fine.
Healthy skepticism — read our citations. Peer-reviewed studies on the autoimmune-nervous system connection are in the section above. Skim Gabor Maté's When the Body Says No. The research has been settling for two decades; it's just slow getting into the exam room.
Yes. Your data is encrypted in transit and at rest. We don't sell it, share it with insurers, or hand it to ad networks. You can export everything in one tap from the Profile tab, and permanently delete your account in two more.
Three tools. Breathe — five evidence-based breath patterns with an animated visualizer. Reflect — a journal with rotating prompts drawn from Joseph Murphy, Bruce Lipton, Eckhart Tolle, and Peter Winslow's autoimmune work. Reset — five somatic regulation practices, including a guided body scan with audio.
We won't promise outcomes — autoimmune varies too much. What we'll say: in published autoimmune mind-body studies, symptom shifts tend to show up around weeks 4–8 (Pradhan 2007; Gautam 2019). What you'll have by week four is data you didn't have before about your own body.
Cancel from the Profile tab. Access continues until the end of the billing period. We don't offer refunds — keeps the product cheap and honest.
A 2-minute quiz. We'll show you what we see in your answers before you decide if Ease is for you.
Anchored in research · Encrypted & private · Cancel anytime